Triglycerides are fat soluble substances that are produced by the liver in response to high levels of insulin resistance and are stored in the fat cells. A triglyceride is basically an ester formed from three fatty acids and glycerol. They are also called ‘triglycerides’ because they float to the top of the blood stream, in which they can be carried to other parts of the body where needed.
Triglycerides are often seen as a warning sign for diabetes, and although this may be true for some people, it does not always mean that all is fine. While triglycerides are mainly responsible for raising blood sugar levels, they are also responsible for lowering blood pressure and cholesterol levels. This makes triglycerides useful in controlling blood sugar levels.
Unfortunately, triglycerides are also harmful in many ways, increasing the risk of heart disease, stroke and Type II diabetes. When triglycerides build up in the blood stream, there are two main effects. Firstly, the triglycerides act as a very powerful diuretic, causing dehydration.
Secondly, if there is excess triglycerides in the blood, then they can become fat. If they remain in the fat cells, they can turn into belly fat and even cause heart attack and stroke.
It is vital that people living with high blood pressure, or those at risk of developing it, watch their diet carefully. While this should not be seen as a diet, it is important to take an honest look at your current diet to make sure that it is a healthy one. Eating too many fatty foods can actually increase your blood pressure, since excess cholesterol tends to bind to calcium in the blood. As the calcium clings to the triglycerides in the blood, high blood pressure can occur.
Foods that raise blood pressure include high saturated fats, which should be avoided to reduce the risk of high blood pressure. It also is important to avoid too much alcohol and caffeine, since these substances can make the arteries clog up. In fact, it is suggested that people with high blood pressure should drink at least eight glasses of water each day.
Some of the best ways to reduce triglycerides is to eat foods high in the good cholesterol, or ‘good cholesterol’ (HDL) and reduce the bad LDL levels in the blood. Foods that are good for you but not good for cholesterol include fish, nuts, whole grains and soybeans. Other foods that can help lower triglycerides include fish oil, flax seeds, nuts and olive oil.
This means that proper nutrition can help lower the amount of triglycerides in the blood and prevent them from building up to dangerous levels. In fact, a low triglyceride diet is one of the best ways to improve your health and reduce your risk of heart disease.
It is important to take the time to find a balanced diet for people with high blood pressure and triglyceride levels. If you’ve already been diagnosed with high blood pressure, it’s a good idea to talk to your doctor about putting together a special diet designed specifically for you. Your doctor can tell you which foods will benefit you the most and which will raise your blood pressure to dangerous levels. After your doctor diagnoses your condition, you may be asked to follow a special diet designed and described for you on the website somosmass99.com.mx.
While the foods recommended for people with high blood pressure may not seem bad for cholesterol levels, they should still be part of any high cholesterol diet. Instead of fatty foods like deep-fried chips, greasy hamburgers, and greasy chips, try fresh fruits and vegetables, low-fat yogurt, and raw nuts.
Cholesterol is one of the main causes of heart disease. The key to lowering cholesterol is to lower your total LDL or bad cholesterol while increasing your good cholesterol. It is also important to take care of other conditions. For example, if you have diabetes, you should always avoid foods that are high in sugar or saturated fat.
If you take the time to change your diet to lower your blood pressure, you can improve your health, gain more energy, and lose weight. You will also lead a healthier lifestyle and live a longer life.
